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Anti-Empire

Anti-Empire

offsite link The Wholesome Photo of the Month Thu May 09, 2024 11:01 | Anti-Empire

offsite link In 3 War Years Russia Will Have Spent $3... Thu May 09, 2024 02:17 | Anti-Empire

offsite link UK Sending Missiles to Be Fired Into Rus... Tue May 07, 2024 14:17 | Marko Marjanović

offsite link US Gives Weapons to Taiwan for Free, The... Fri May 03, 2024 03:55 | Anti-Empire

offsite link Russia Has 17 Percent More Defense Jobs ... Tue Apr 30, 2024 11:56 | Marko Marjanović

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The Saker
A bird's eye view of the vineyard

offsite link Alternative Copy of thesaker.is site is available Thu May 25, 2023 14:38 | Ice-Saker-V6bKu3nz
Alternative site: https://thesaker.si/saker-a... Site was created using the downloads provided Regards Herb

offsite link The Saker blog is now frozen Tue Feb 28, 2023 23:55 | The Saker
Dear friends As I have previously announced, we are now “freezing” the blog.  We are also making archives of the blog available for free download in various formats (see below). 

offsite link What do you make of the Russia and China Partnership? Tue Feb 28, 2023 16:26 | The Saker
by Mr. Allen for the Saker blog Over the last few years, we hear leaders from both Russia and China pronouncing that they have formed a relationship where there are

offsite link Moveable Feast Cafe 2023/02/27 ? Open Thread Mon Feb 27, 2023 19:00 | cafe-uploader
2023/02/27 19:00:02Welcome to the ‘Moveable Feast Cafe’. The ‘Moveable Feast’ is an open thread where readers can post wide ranging observations, articles, rants, off topic and have animate discussions of

offsite link The stage is set for Hybrid World War III Mon Feb 27, 2023 15:50 | The Saker
Pepe Escobar for the Saker blog A powerful feeling rhythms your skin and drums up your soul as you?re immersed in a long walk under persistent snow flurries, pinpointed by

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Lockdown Skeptics

The Daily Sceptic

offsite link News Round-Up Tue Jul 23, 2024 01:16 | Richard Eldred
A summary of the most interesting stories in the past 24 hours that challenge the prevailing orthodoxy about the ?climate emergency?, public health ?crises? and the supposed moral defects of Western civilisation.
The post News Round-Up appeared first on The Daily Sceptic.

offsite link Will Trump Ever Admit Lockdown Was a Mistake? Mon Jul 22, 2024 19:35 | Jeffrey A. Tucker
Will Trump ever admit he was wrong to back lockdown in March 2020 ? a decision that doomed America to years of crisis and sank his re-election hopes that year? Jeffrey Tucker is hopeful that truth will finally prevail.
The post Will Trump Ever Admit Lockdown Was a Mistake? appeared first on The Daily Sceptic.

offsite link Joe Biden Out in Apparent Palace Coup Mon Jul 22, 2024 17:30 | Eugyppius
Biden's team was still obliviously tweeting his resolve to fight on hours after he had decided to step down. So was the matter taken out of his hands? It has all the signs of an opportunistic palace coup, says Eugyppius.
The post Joe Biden Out in Apparent Palace Coup appeared first on The Daily Sceptic.

offsite link Who Will Guard Us Against the Guardian?s ?Fact Checks?? Mon Jul 22, 2024 15:34 | David Craig
The Guardian has published a 'fact check' of Donald Trump's claims about inflation and immigration. Just one problem, says David Craig: the 'fact check' gets its facts wrong. Who will guard us against the Guardian?
The post Who Will Guard Us Against the Guardian’s ‘Fact Checks’? appeared first on The Daily Sceptic.

offsite link Biden Delayed Stepping Down as He ?Doubts Kamala? as Senior Democrats Fail to Back Her Mon Jul 22, 2024 13:19 | Will Jones
President Biden delayed stepping down in part because he doubted Kamala Harris was up to the challenge of an election battle with Donald Trump, sources have said.
The post Biden Delayed Stepping Down as He “Doubts Kamala” as Senior Democrats Fail to Back Her appeared first on The Daily Sceptic.

Lockdown Skeptics >>

Voltaire Network
Voltaire, international edition

offsite link Netanyahu soon to appear before the US Congress? It will be decisive for the suc... Thu Jul 04, 2024 04:44 | en

offsite link Voltaire, International Newsletter N°93 Fri Jun 28, 2024 14:49 | en

offsite link Will Israel succeed in attacking Lebanon and pushing the United States to nuke I... Fri Jun 28, 2024 14:40 | en

offsite link Will Netanyahu launch tactical nuclear bombs (sic) against Hezbollah, with US su... Thu Jun 27, 2024 12:09 | en

offsite link Will Israel provoke a cataclysm?, by Thierry Meyssan Tue Jun 25, 2024 06:59 | en

Voltaire Network >>

Fruitarianism: Healthy or Hazardous?

category national | consumer issues | opinion/analysis author Wednesday June 21, 2017 13:36author by Paula Report this post to the editors

We all know that fruit is good for us. Recent studies suggest we should be eating up to ten portions of fruit and veg each day. But how much is too much?

We all know that fruit is good for us. Recent studies even suggest we should be eating up to ten portions of fruit and veg each day, rather than the traditional five-a-day. Consuming more fruit has incredibly positive direct and indirect effects on our health, from reducing our risk of developing diabetes, to encouraging us to lead healthier lifestyles. In fact, fruit is such a force for good, even employers are investing in fresh fruit for their staff through services like Fruitful Office http://www.fruitfuloffice.ie/ in a bid to boost staff happiness and reduce sick leave.

But just how much is too much fruit? And when does a healthy habit become a dangerous lifestyle choice?

This is a question which is of particular relevance to Saša Dedić, a Slovenian woman who claims she has cured her persistent life-long migraines by adopting a diet consisting of nothing but fruit, http://www.fruitnet.com/fpj/article/171958/woman-cures-...fruit. Known as fruitarianism, Saša's nutritional choices have alarmed nutritionists, despite her claims that a purely fruit-based diet has transformed her life.

Prior to becoming fruitarian, formerly vegan Saša suffered from chronic migraines, acne prone skin, yeast infections, frequent colds and a variety of other ailments. After switching to a majority fruit diet (supplemented by some salad ingredients and seeds), the fruity-eater claimed all of her health issues disappeared, leaving her in the best shape of her life.

But nutrition professionals have warned against a fruitarian diet, which is growing in popularity, read more on that at http://www.thefruitarian.com/, amongst more extreme dieters and healthy eating converts (even the late Steve Jobs adopted fruitarianism from time to time, claiming the diet fuelled his creativity). While fruit is wonderfully high in many of the vitamins, minerals and “general good stuff” our bodies need more of, and low in fat, carbohydrates and other “nasties”, it also doesn't contain all of the nutrients we need for our bodies to thrive.

Notably lacking in a fruit-only diet are vitamin B12, omega 3 fatty acids, vitamin D, calcium and iodine – and that's just for starters. Without these essential nutrients the human body can feel fatigued, suffer from a weakened immune system, develop anaemia and much more besides. Meanwhile, the high natural sugar content in fruit can lead to peaks and troughs in both energy and mood.

But just because we shouldn't eat only fruit, doesn't mean we shouldn't be eating more fruit. In fact, researchers at Imperial College London recently calculated that eating ten portions of fruit and vegetables a day could prevent 7.8 million premature deaths every year. With diet-related health conditions like obesity on the rise in Ireland, see the Irish Times article http://www.irishtimes.com/news/health/ireland-s-obesity...94266, it's certainly time that we took these pro-fruit messages on board, even if we stop short of full-on fruitarianism.

Would you try fruitarianism? How many portions of fruit and vegetables do you eat every day? Share your views below.

Related Link: http://www.fruitfuloffice.ie/
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